Health Tip: Eat Right During Menopause

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<p> <span>Health Tip: Eat Right During Menopause</span></p>
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<p>(HealthDay News) — A healthy dump in estrogen levels, total with highlight and miss of sleep, can take a earthy and romantic fee on a lady entering menopause, heading to weight gain.</p>
<p>But a Academy of Nutrition and Dietetics says weight benefit and menopause don’t have to go palm in hand. The academy offers this advice:</p>
<ul><li>Get copiousness of unchanging exercise, including both aerobic and strengthening exercises.</li>
<li>Limit caffe...